Description
Saturday 24th to Tuesday 27th July 2021 at Trigonos, Nantlle, Gwynedd, LL54 6BW, North Wales
There was so much change in 2020, and so much yet to come in 2021.
It can be hard to know where you’re at: what with the ever-changing rules, the risks of Covid-19, and the increased sense of isolation or confinement.
In body psychology, the ‘inner authority’ is the part of you that feels empowered to make choices in life.
This 4 day, 3 night retreat is all about giving yourself the space and time to reclaim your sense of choice and inner power.
There will be a mixture of stronger yoga practices and gentler Restorative yoga practices on offer, along with optional walks and activities.
The clean and comfortable environment at Trigonos is conducive to giving you permission to deeply rest, relax and unwind.
You’ll be staying by the Nantlle lake, and surrounded by the epic splendor of the North Wales mountains. The vegetarian food (vegans and allergies can be catered for) is always inspiring and nourishing.
We will be running this retreat in a Covid-safe way, respecting social distancing and whatever the current regulations require at that time.
However this retreat will be an opportunity to take time out from whatever your Covid life has been, to take time and space for yourself to and nourish yourself with yoga, delicious food, beautiful landscapes and quiet time.
There will only be 9 places on this retreat. You will be in a single room, unless are you coming with someone from your ‘bubble’.
Pricing
£797 single ensuite room
You’ll pay a £99 deposit now to secure your place. The remainder is due in two payments of £349 in mid April and £349 in mid July.
We recommend you have travel insurance to cover you in case you have to cancel due to a positive Covid test, being asked to self-isolate, or being locked down.
If we have to cancel we will refund you any deposits or money paid to us (minus PayPal fees if you paid by PayPal).
Getting there
The address is: Trigonos, Nantlle, Gwynedd, LL54 6BW. There is plenty of parking on site. If you are coming by public transport, the nearest train station is Bangor (Gwynedd) and we can arrange a lift-share to get you to and from the station.
You can check in from 5pm on the Saturday, and we’ll start with dinner together at 6.15pm. The retreat will end after lunch on the Tuesday at around 2pm.
Biographies
Sandra Robinson is a senior yoga teacher and body psychotherapist. She has mentored hundreds of yoga teachers at her studio in Peterborough and around the world. Sandra offers workshops, retreats and trainings with the intention of allowing students to fully immerse themselves, have room to simply be, and to connect to their spirit. She has a talent for working with groups, creating a safe environment where students can explore their own process. Sandra is thrilled to be returning to Trigonos for the third time to co-create this retreat.
Yoga teacher, singer and storyteller Claire Mace is based in North Wales. She is deeply moved by the depth of this ancient landscape and the power of nature. Her gift is in creating safe space for students to become more embodied, and therefore better placed to move through the world. She runs yoga classes, workshops, retreats and teacher trainings that guide students to practice where they are at, working at their edge compassionately, no matter what their age, weight or flexibility.
Provisional Schedule
Saturday 24th July
From 5pm arrive and check in
6.15pm Dinner
7.30pm Yoga with Sandra
Sunday 25th July
8am Breakfast
9.30am Yoga with Sandra
12.30pm Lunch
1.30pm Walk option with Adrian
4.30pm Yoga with Claire
6.15pm Dinner
Monday 26th July
8am Breakfast
9.30am Yoga with Sandra
12.30pm Lunch
1.30pm Walk option with Adrian
4.30pm Yoga with Claire
6.15pm Dinner
Tuesday 27th July
8am Breakfast
9.30am Yoga with Sandra
12.30pm Lunch
2pm Departures
