Reset, Recentre and Rest workshop

£20.00

New Year Yoga workshop, Sunday 12th January 2020 10am-1pm in Holyhead

Take time out and give yourself – or a loved one – the gift of wellbeing after the chaos of the Christmas period by taking time out to reawaken your connection to yourself and to your body in a good way. Enjoy an active yoga practice designed to help you feel your strength and get centred, followed buy a restful Restorative yoga session.

Half price concessionary rate for people who are unwaged/low waged: use coupon code TRANSFORMATION.

Description

New Year Yoga Workshop: Reset, Recentre and Rest with Claire Mace

Sunday 12th January 2020 10am-1pm

Holyhead St Mary’s Church Hall, Longford Road, Holyhead LL65 1TR, UK

Take time out and give yourself – or a loved one – the gift of wellbeing: join yoga teacher Claire Mace for a morning that is all about you 

RESET – After the chaos of Christmas, reawaken your connection to yourself and to your body in a good way.

RECENTRE – Experience an active yoga practice designed to help you feel your strength and get centred, with different levels of challenge and modifications for injuries offered throughout the yoga practice.

REST – Explore some intention setting techniques, meditations and journaling exercises to get focused for the year ahead. You’ll also enjoy some restful Restorative yoga.

Open to beginners to yoga, improvers and more advanced yoga practitioners.

Please bring:

  • Your yoga mat
  • Two large blankets
  • Two pillows
  • A water bottle

Finding it:

St Mary’s Church is located between Market Street and Longford Road in Holyhead.  The church hall is round to the side of the main church (not in the church). It is usually possible to park either in the carpark below the church at the start of Market Street, or park above the church in the St Mary’s school carpark off Longford Street. If you get lost, call Claire on 07970 409 724.