Yoga Retreat: The Light in the Darkness
Friday 28th – Sunday 30th January 2022
Join us! Click below and send us an email to register
Join Claire Mace and Adrian Kingsley-Hughes at beautiful North Wales retreat centre Trigonos for a yoga retreat all about finding the light in the darkness.
In the belly of the darkness, do we still dream of the light?
In Celtic traditions, the Irish name Imbolc is given to the cross quarter day at this time of year.
The old Irish name for Imbolc is “i mbolg,” and is very similar to the Welsh phrase “yn y bol,” which means “in the belly,” reminding us that in a short time spring will come and lambs will be born.
This three day, two night retreat is all about looking for, tuning in, and connecting to that potential for renewal within.
Whether it be a “light at the end of the tunnel” light, the light — and warmth — of spring, or creating an inner light and shining that out into the world.
There will be mixed-level, more active yoga practices on offer on the Friday afternoon and Saturday and Sunday mornings. There will also be relaxing candlelight yoga practices available after dinner to get you in the snooze zone.
Subject to the weather, we’ll also be offering you storytelling, star gazing, a fire ceremony, and a guided walk in nature.
There will also be free time to rest, relax, down-regulate, be in nature, and chat to others.
WARMING yoga practices at your level
DELICIOUS plant-based food to nourish your entire being
TUNE INTO the light in the darkness
One of North Wales’ foremost retreat venues, the clean and comfortable environment at Trigonos is conducive to giving you permission to deeply rest, relax and unwind.
The Trigonos site has a beautifully tranquil stream running through the grounds, with woodlands and lawns to explore, and situated on the edge of the Nantlle lake, surrounded by the epic splendour of the mountains of Snowdonia.
Accommodation for this retreat will be in single, twin or double ensuite rooms in the historic Plas Baladeulyn house.
Trigonos’ chefs are legendary: the vegetarian and vegan food is always inspiring and nourishing.
ABOUT CLAIRE AND ADRIAN
Yoga teacher, singer and storyteller Claire Mace is based in North Wales. She is deeply moved by the depth of this ancient landscape and the power of nature. Her gift is in creating safe space for students to become more embodied, and therefore better placed to move through the world. She runs yoga classes, workshops, retreats and teacher trainings that guide students to practice where they are at, working at their edge compassionately, no matter what their age, weight or flexibility.
Having discovered the benefits of yoga for himself, Adrian Kingsley-Hughes is now passionate about bringing the benefits that yoga offers to other. Born and bred on Anglesey, he has a deep keenness for the outdoors, and believes that there is great healing in incorporating more of what the natural world has to offer into our daily lives.
FREQUENTLY ASKED QUESTIONS
When do I need to pay? To secure your spot, contact us for booking details and send us the money by bank transfer as soon as you can! It is £395 for a single or £345 per person for a shared twin/double.
Can I just pay a deposit now? Yes, you can pay a 50% deposit on the regular price. The remainder will be due 1 month before the retreat starts.
What’s the address? Trigonos, Nantlle, Gwynedd, LL54 6BW.
How do I get there? If you are coming by public transport, the nearest train station is Bangor (Gwynedd) and we can put you in contact with a local taxi firm (advanced booking essential). If you are driving, there is ample free parking on site.
When should I arrive? You can check in from 4pm on the Friday. There will be a yoga session on offer 5.30pm-6.30pm and then we’ll dine together at 7pm. The retreat will end after lunch on the Sunday at around 2pm.
What’s included? Two nights accommodation and all meals from dinner on the Friday to lunch on the Sunday. All yoga classes with Claire and Adrian, and other retreat activities.
What’s not included? Additional nights or meals at Trigonos. Massage treatments, and transfers to and from Trigonos.
What are your COVID-19 protocols? As a site, Trigonos are following all the relevant guidelines, with extra cleaning and hygiene measures in place. We will set out the yoga space with 1m social distancing in place.
What if I can’t come because of COVID? We recommend you have travel insurance to cover you in case you have to cancel due to a positive Covid test, being asked to self-isolate, or being locked down, as we will be unable to refund you. If we have to cancel we will refund you any deposits or money paid to us (minus PayPal fees for anything you paid by PayPal).
What to bring? Ideally please bring your own yoga mat, a couple of yoga blocks, a yoga strap and two blankets. If you are coming by public transport we may be able to sort you out a set (sanitised before and afterwards) but please let us know at least two weeks in advance. If you’d like to go hiking, please bring good shoes or boots for walking.
Is this only for advanced yoga practitioners? No! Everyone is welcome. Claire and Adrian will be offering multi-level practices to suit you, whether you are an advanced yogi or a beginner. They are both are very used to customising sessions, whatever your experience, fitness, mobility and yoga goals!
I have a food allergy, can you cater for me? The kitchen at Trigonos are very experienced at providing vegetarian or vegan food to meet your needs. Please let us know when booking if you have any allergies or issues we need to know about.
Can I book extra nights before or after the retreat? This will depend if Trigonos has spare capacity but drop us a line if you’d like us to find out.
Can I swim in the lake? Yes, but it would be at your own risk: neither Trigonos nor North Wales Retreats can accept liability if you go in the lake.
Join us! Click below and send us an email to register