Yoga Retreat: Reclaim Breath, Presence and Power

Saturday 24th – Tuesday 27th July 2021

£797 (single ensuite room). Only 3 spaces left.

Join Sandra Robinson and Claire Mace at beautiful North Wales retreat centre Trigonos for a yoga retreat all about giving yourself the space and time to reclaim your sense of choice and inner power.

There was so much change in 2020, and so much yet to come in 2021.

It can be hard to know where you’re at: what with the ever-changing rules, the risks of Covid-19, and the increased sense of isolation or confinement.

In body psychology, the ‘inner authority’ is the part of you that feels empowered to make choices in life.

This 4 day, 3 night retreat is all about giving yourself the space and time to reclaim your sense of choice and inner power.

There will be a mixture of stronger yoga practices and gentler Restorative yoga practices on offer, along with optional walks and activities.

  • RECLAIM precious space and time for you
  • EMPOWERING yoga practices at your level
  • DELICIOUS plant-based food to nourish your entire being

ABOUT TRIGONOS

One of North Wales foremost retreat venues, the clean and comfortable environment at Trigonos is conducive to giving you permission to deeply rest, relax and unwind.

Accommodation for this retreat will be in single ensuite rooms in the historic Plas Baladeulyn house or the newly finished Dol Gwydion wing.

The Trigonos site is right by the edge of the Nantlle lake, and surrounded by the epic splendour of the mountains of Snowdonia.

Trigonos’ chefs are legendary: the vegetarian and vegan food is always inspiring and nourishing.

ABOUT SANDRA AND CLAIRE

Sandra Robinson is a senior yoga teacher and body psychotherapist. She has mentored hundreds of yoga teachers at her studio in Peterborough and around the world. Sandra offers workshops, retreats and trainings with the intention of allowing students to fully immerse themselves, have room to simply be, and to connect to their spirit. She has a talent for working with groups, creating a safe environment where students can explore their own process. Sandra is thrilled to be returning to Trigonos for the third time to co-create this retreat.

Yoga teacher, singer and storyteller Claire Mace is based in North Wales. She is deeply moved by the depth of this ancient landscape and the power of nature. Her gift is in creating safe space for students to become more embodied, and therefore better placed to move through the world.  She runs yoga classes, workshops, retreats and teacher trainings that guide students to practice where they are at, working at their edge compassionately, no matter what their age, weight or flexibility.

FREQUENTLY ASKED QUESTIONS

What’s the address? Trigonos, Nantlle, Gwynedd, LL54 6BW.

How do I get there?  If you are coming by public transport, the nearest train station is Bangor (Gwynedd) and we can put you in contact with a local taxi firm (advanced booking essential). If you are driving, there is ample free parking on site.

When should I arrive? You can check in from 5pm on the Saturday, and we’ll start with dinner together at 6.15pm. The retreat will end after lunch on the Tuesday at around 2pm.

When do I need to pay? The total price is £797. Secure your spot with a £399 deposit now. Remainder payment is due in July two weeks before the retreat start date.

What’s included? Three nights accommodation in a single ensuite room. all meals from dinner on the Saturday to lunch on the Tuesday. All yoga classes with Sandra and Claire, guided walks, and other retreat activities.

What’s not included? Additional nights or meals at Trigonos. Massage treatments. Transfers to and from Trigonos.

What are your COVID-19 protocols? As a site, Trigonos are following all the relevant guidelines, with extra cleaning and hygiene measures in place. We will also be observing the relevant distancing measures during the yoga sessions, at mealtimes and during activities. We will have a maximum group size of 12 in total so we can run the retreat safely.

What if I can’t come because of COVID? We recommend you have travel insurance to cover you in case you have to cancel due to a positive Covid test, being asked to self-isolate, or being locked down, as we will be unable to refund you. If we have to cancel we will refund you any deposits or money paid to us (minus PayPal fees for anything you paid by PayPal).

What to bring? Ideally please bring your own yoga mat, a couple of yoga blocks, a yoga strap and two blankets. If you are flying we may be able to sort you out a set (sanitised before and afterwards) but please let us know at least two weeks in advance. If you’d like to go hiking, please bring good shoes or boots for walking.

Is this only for advanced yoga practitioners? No! Everyone is welcome. Sandra and Claire will be offering multi-level practices to suit you, whether you are an advanced yogi or a beginner. As experienced teachers they both are very used to customising sessions, whatever your experience, fitness, mobility and yoga goals!

I have a food allergy, can you cater for me? The kitchen at Trigonos are very experienced at providing vegetarian or vegan food to meet your needs. Please let us know, ideally when booking, but a minimum of two weeks before the retreat if you have any allergies or issues we need to know about.

Can I book extra nights before or after the retreat? This will depend if Trigonos has spare capacity but get in contact if you’d like us to find out.

Can I swim in the lake? Yes, but it would be at your own risk: neither Trigonos nor North Wales Retreats can accept liability if you go in the lake.

Join us! Total cost is £797 (single ensuite room). Only 3 spaces left.